26.6.2023 - וובינר אינטראקטיבי - מניעת פציעות ריצה

Develop essential skills to advise Injured Runners, Provide essential guidance on Injuries, Running Volume and Load Management.

•  60minutes essential & interactive webinar
•  3+exclusive Dynamic warm up exercises
• Pdf webinar handouts
• 1video case study
• Questions and Answers Time 
• Programme
• Running vs Walking
• Runners’ overuse injuries
• Global indicators for injury
• Overuse injury prevention
• When Stop running
• Warm-up: dynamic or static stretching?
• Questions and Answers